The Purest Journal
Notes on everyday well-being
Clear, practical reads on skin, gut health, energy, weight and women's health, written for life in Singapore.
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Energy & sleep
Sweet Dreams Are Made of These: Inside the New Ashwa Lychee Formula
We know the frustration of lying in bed, tossing and turning, eyes wide open, while waiting for sleep to finally visit you. If sleepless nights are...
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Skin & hair
Your Skin’s Worst Nightmare? Avoid These 7 Eczema Triggers
Eczema flare-ups…ugh, the absolute WORST! 😩 If you’ve ever found yourself scratching like there’s no tomorrow, you know the struggle is real. But guess what? Some...
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Skin & hair
Yogurt For Skin? How This Tasty Treat Can Boost Your Glow
Big fan of yogurt? (Yup, we see that llaollao cup) Imagine if your favourite treat could also boost your skin’s health. In fact, if you've ever...
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Recipes
3 Drool-Worthy Collagen Glow Berries Recipes You Can Make At Home
Calling all Collagen Glow Berries fans! Are you getting a tad bored with the usual sipping routine? Let’s shake things up a bit! We’ve got some...
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Women's health
Why The Funky Scent ‘Down There’? The Top 5 Culprits…
Fishy smell coming from down there? It's normal for your vagina to have its own smell... But a super strong or weird smell might be a...
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Weight & cravings
Why Do Weight Loss Plans Fail? 5 Myths That Hold You Back
Most weight loss plans stall because they're too strict to keep up. See 5 myths and what research shows works: protein, fibre, movement and sleep.
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Skin & hair
Are You Using Your Collagen Right? How to Maximise Collagen
You’re doing all the right things—layering on the creams and chugging your collagen drinks like a champ. But are you squeezing every last benefit out of...
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Skin & hair
Can’t Get Rid of Acne? The Culprit Could Be Your Gut…
Ever wonder why, despite all the fancy creams and washes, your skin still gets acne? Here’s a plot twist... It might just be your gut health....
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Skin & hair
Do Collagen Drinks Actually Work?
Yes. In trials, daily collagen peptides raised skin collagen density in 4 weeks and improved hydration and elasticity by 8. See how they work.
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Skin & hair
What Is Snow Tomato and How Does It Brighten Skin?
Snow tomato is a white tomato extract rich in phytoene and phytofluene, carotenoids that absorb UV. In a 12-week study, 95% of women had more even...
