Short answer: the "fibremaxxing" trend is mostly a good one — most people genuinely under-eat fibre, and it supports gut health, fullness and steady blood sugar. But more isn't automatically better: ramping up too fast, or piling on fibre without enough water, can backfire with bloating and discomfort.

Why fibre is worth the hype

Fibre feeds your good gut bacteria, supports regularity, helps you feel full, and slows sugar absorption for steadier energy. Most of us fall short of recommended intakes, so eating more is a sensible, evidence-based move — no trend required.

Where 'fibremaxxing' goes wrong

Two common mistakes: increasing fibre too quickly (which causes gas and bloating while your gut adjusts) and not drinking enough water (fibre needs fluid to do its job). Going to extremes can also crowd out other nutrients. Ramp up gradually over a couple of weeks and hydrate.

How to do it well

Prioritise a variety of plant fibres — vegetables, fruit, legumes, wholegrains, nuts and seeds — since different fibres feed different bacteria. A daily pre- and probiotic like our Daily Pre+Probiotic Melts can complement a fibre-rich diet by combining prebiotic fibre with probiotics. Food first; supplements support, not replace.

FAQ

How much fibre do I need? General guidance is around 25–30g daily for adults; most people get less.
Can too much fibre be bad? Too much too fast, or without water, causes bloating and discomfort — increase gradually.
Is variety important? Yes — different plant fibres feed different gut bacteria, so mix it up.

General education only, not medical advice. Increase fibre gradually and consult a doctor if you have a digestive condition.