Women's health
Your cycle, PCOS, perimenopause, bones and joints: plain-English guides for every stage.
-
Women's health
Caffeine, Your Cycle and Your Sleep: How Much Is Too Much?
Caffeine's half-life is 5 to 7 hours — and can roughly double on hormonal birth control. What that means for your 3pm kopi and your 11pm...
-
Women's health
Seed Cycling: Does It Actually Balance Your Hormones?
Seed cycling is everywhere on wellness feeds. The seeds are genuinely nutritious — but the timing protocol has very little evidence behind it. Here's the honest...
-
Women's health
When Period Pain Isn't Normal: Endometriosis and the 2026 Guidance Shift
Endometriosis has historically taken 4 to 11 years to diagnose. New clinical guidance aims to change that — and it starts with taking pain seriously.
-
Women's health
Sleep in Perimenopause: Why It Falls Apart in Your 40s and What May Help
Waking at 3am in your 40s? How swinging estrogen and falling progesterone disrupt perimenopause sleep, plus gentle, evidence-aware ways to support rest.
-
Women's health
Headaches That Track Your Cycle: Menstrual Migraine Explained
If your worst headaches land in the two days before your period, oestrogen withdrawal may be why. What menstrual migraine is, how it differs from ordinary...
-
Women's health
Does the Pill 'Deplete' Your Nutrients? An Honest Look
You have probably seen the nutrient depletion charts. The research behind them is older, smaller and shakier than the confident graphics suggest. Here is what the...
-
Women's health
Hot Flushes and Night Sweats: Why They Happen and What May Help
That sudden wave of heat or waking up drenched? Hot flushes are the most common menopause symptom. Here's what drives them and what the evidence says...
-
Women's health
Why the Week Before Your Period Feels So Hard — and What May Help
Mood swings, bloating and cravings the week before your period aren't in your head — they're the luteal phase. Here's what's happening and what may ease...
-
Women's health
Omega-3s for Women: Cycle, Mood and Skin Support
Omega-3s are more than a heart-health headline. For women, EPA and DHA may support period comfort, mood and skin, here's what the research suggests.
-
Women's health
Recurrent UTIs: Why They Keep Coming Back and How to Support Your Body
Recurrent UTIs often trace back to a disrupted vaginal microbiome. Hydration, hygiene habits and specific Lactobacillus strains may help lower the risk.
-
Women's health
Perimenopause Brain Fog: Why It Happens and What May Help
Perimenopause brain fog is largely driven by shifting oestrogen and disrupted sleep. Rest, movement and certain adaptogens may help. Here's an honest look.
-
Women's health
Inositol and PCOS: What the Research Actually Shows
Inositol is one of the most talked-about supplements for PCOS. Here's an honest look at what it may help with, what the evidence is still unsure...