4.9from 152 reviews

Hydrate+ Electrolyte Hydration Tablets

Four electrolytes in one effervescent tablet — sodium, potassium, calcium and magnesium — to replace what you sweat out, without the sugar of a sports drink.

Replaces electrolytes lost through sweat
Helps prevent muscle cramps
Speeds up post-workout recovery
No sugar, no caffeine, no artificial colouring

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Independently Lab Tested

why we're different

149mg
💧Sodium
Regulates fluid balance so the water you drink stays where your body needs it.
149mg
⚡Potassium
Supports muscle function and helps prevent cramps during and after exercise.
20mg
🦴Calcium
Strengthens bones and muscles, and keeps muscle contraction working properly.
13mg
🌙Magnesium
Works alongside calcium to help muscles relax and recover after effort.

Four electrolytes, in the ratio your body loses them:

149mg Sodium - Regulates fluid balance
149mg Potassium - Supports muscle function
20mg Calcium - Strengthens bones and muscles
13mg Magnesium - Helps prevent muscle cramps

Other ingredients: Dextrose, Citric Acid, Natural Flavourings, Sucralose, Riboflavin-5'-phosphate.

Soy-free, gluten-free, no preservatives and no artificial colouring. Manufactured in Germany in an IFS Food, DIN ISO 13485, GMP, HACCP and Kosher-certified facility.

View full ingredient list here

If any of these describe you, then this is for you:

You do intense exercise or sports routines
You struggle with frequent dehydration due to heat or travel
You follow an active lifestyle
Muscle cramps & fatigue affect your workouts
You suffer from occasional hangovers caused by electrolyte loss

One tablet, one glass of water.

Drop 1 tablet into 300-500ml of water and let it dissolve completely — about a minute. Do not over-dilute; it tastes flat in too much water.
Best before or during physical activity, or straight after. It also works on a hot day, a long flight, or the morning after a heavy night.
Two tubes of 20 tablets — 40 servings in total.

There is no caffeine in it, so it will not keep you up at night.

I do notice less cramps and aches

Been taking them for post workout recovery and to replenish electrolytes as I often get muscle cramp after intense spin classes. I do notice less cramps and aches, and the refreshing lemon zing is an added bonus! Worth the purchase!

Kelly L. Verified Buyer

	Per Serving (4.3g)	Per 100g
Energy (kcal)	8	190
Total Fat (g)	-	-
Saturated Fat (g)	-	-
Trans Fat (g)	-	-
Cholesterol (mg)	-	-
Sodium (mg)	143.6	3340
Total Carbohydrates (g)	1.1	24.6
Dietary Fibre (g)	-	-
Total Sugars (g)	2.2	50.8
Includes 0g added sugar	-	-
Protein (g)	0	0

Full Ingredient List: Dextrose, Citric Acid, Sodium Hydrogen Carbonated (149mg Sodium), Potassium Chloride (214mg Potassium), Natural Flavorings, Calcium Carbonate (20mg Calcium), Magnesium Carbonate (13mg Magnesium), Sucralose, Riboflavin-5'-Phosphate

Package size: 1 tube (20 tablets)

FOUR ELECTROLYTES · ZERO SUGAR

Replace whatyou sweat out.

149mg of sodium and 149mg of potassium to restore fluid balance and ease cramps, with 20mg of calcium and 13mg of magnesium for muscle function and recovery. One effervescent tablet dissolved in water — salted lemon, with no sugar and no caffeine.

149mg sodium + 149mg potassiummaintains fluid balance and eases cramps
20mg calcium + 13mg magnesiumfor muscle function and recovery
All in one effervescent tabletsalted lemon, no sugar or caffeine

Over 152+ Reviews

here's what our customers are saying

Headache aid

I was having a throbbing hormonal headache when I remembered I had this on hand. Checked and glad it doesn't have caffeine and I quickly downed one. The headache resolved within the next hour tho I know my hormonal headaches typically last 24hrs. I prefer if a little more effervescence. I'm taking it now after my ballet classes and feel they help with muscle recovery

Thank you so much for your review! 💛 We're so happy to hear that Hydrate+ Electrolyte Hydration Tablets helped provide relief for your hormonal headache and have also been supporting your muscle recovery after ballet classes. Your satisfaction is important to us, and we're always here to support you.

Love the lemon fizz!

Been taking them for post workout recovery and to replenish electrolytes as I often get muscle cramp after intense spin classes. I do notice less cramps and aches, and the refreshing lemon zing is an added bonus! Worth the purchase!

That is fantastic to hear! Muscle cramps after intense spin classes can be such a hurdle, so we're thrilled that the electrolytes are helping you recover with fewer aches. That refreshing zing is the perfect post-workout reward! ‍♀️✨

Good prep before exercise

Popped a tablet into my water and drank it before my workout, it really helped reduce the fatigue i always experienced after, and it kept me awake for long hours after. Good to have during working hours too! ☺️

Thank you for sharing your experience! We’re so happy to hear that our Hydrate+ Electrolyte Hydration Tablets helped reduce fatigue and keep you energized, both during your workouts and throughout your day. Your satisfaction is our priority, and we’re always here to support you! If you ever need more tips or have questions, don’t hesitate to reach out. Keep up the great work with your routine!

Great for Post-Workout Recovery

I’ve been using the Hydrate Plus electrolyte hydration tablets after my workouts, and they’ve really helped reduce fatigue. The tablets dissolve quickly and are easy to take, making hydration convenient even on busy days. I feel more refreshed and less drained after exercise, especially after intense sessions. A great option for replenishing electrolytes and supporting recovery. 👍

That’s fantastic to hear! We are so gladthe Hydrate+Electrolyte Hydration Tablets has become a key part of your post-workout recovery ‍♂️⚡️

It’s wonderful that you’re feeling less drained and more refreshed after your intense sessions. We designed them to be quick and convenient for exactly that reason! Thank you for sharing your recovery journey with us ✨

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frequently asked questions

What do Hydrate+ Electrolyte Tablets help with?

They help replenish electrolytes, support hydration, and maintain energy levels throughout the day.

When should I take this?

You can take it anytime you need hydration—especially after exercise, during hot weather, or when you’re feeling dehydrated.

How do I take it?

Dissolve 1 tablet in a glass of water and let it fully dissolve before drinking.

How often can I take this?

You can take it daily or as needed, depending on your activity level and hydration needs.

Does it contain sugar?

It is formulated to support hydration without excessive sugar. Please check the product label for full nutritional details.

Can I use this during workouts or sports?

Yes. It’s great for supporting hydration before, during, or after physical activity.

Can I take this with other supplements?

Yes, it can be taken together with other supplements as part of your routine.

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Hydrate+ Electrolyte Hydration Tablets

why we're different

Over 152+ Reviews

Customer Reviews