YIN, L., MAIER, A.B., TAO, R., LIN, Z.G., VAIDYA, A., PENDSE, S., THASMA, S., ANDHALKAR, N., AVHAD, G., & KHUMBAR, V.

NMN supplementation significantly increased NAD+ levels in middle-aged adults, improving physical performance and maintaining biological age.

VENTURELLA, G., FERRARO, V., CIRLINCIONE, F., & GARGANO, M.L.

Reishi contains bioactive compounds with immune-boosting, anti-inflammatory, and antioxidant properties. These compounds have been linked to anticancer and antiaging effects, making Reishi a powerful supplement for enhancing overall health.

DOCHERTY, S., DOUGHTY, F.L., & SMITH, F.L.

Lion’s Mane mushroom supplementation improved cognitive performance and reduced stress over 28 days.

BUFORD, T.W., KREIDER, R.B., STOUT, J.R., GREENWOOD, M., CAMPBELL, B., SPANO, M., ZIEGENFUSS, T., LOPEZ, H., LANDIS, J., & ANTONIO, J.

Creatine can improve exercise performance by 5-15%, making it one of the most effective supplements for building muscle and improving anaerobic capacity.