Night Burn Saffron Elixir Quiz C

Find your night undoer

The evening habit that could be making weight management harder than it needs to be.

Question 1 of 6

When does eating usually get hardest to manage?

Question 2 of 6

What usually happens after 9pm?

Question 3 of 6

How well do you sleep most nights?

Question 4 of 6

On a busy day, what do your meals usually look like?

A little science behind your evenings

Short nights can change how much you eat

More than 1 extra bowl of rice
+385calories

More calories eaten per day after a short night’s sleep.

Source: King’s College London review of 11 studies

What this means: your evenings aren’t just about what you eat. How much you sleep can matter too.

Question 5 of 6

What have you already tried to manage your weight?

Select all that apply.

Question 6 of 6

Would you be open to adding 1 small drink to your evening?

Putting your results together…

  • Reviewing your eating habits
  • Looking at your sleep patterns
  • Identifying your biggest night undoer

Your biggest night undoer

Late-night snacking

You generally manage your meals during the day. But a couple of hours after dinner, the cravings start. You might already be full, yet still find yourself looking for something sweet or salty.

Why this matters

Those extra snacks after dinner can quietly add up and undo a day of eating well.

Your biggest night undoer

Late dinners

Your days are busy, so meals get skipped or pushed back. By the time dinner comes around, you’re starving, and it’s easy to eat more than you planned.

Why this matters

When most of your eating happens late in the day, it’s much harder to keep portions in check.

Your biggest night undoer

Poor sleep

You find it hard to fall asleep, stay asleep or get enough hours of rest. And when you wake up tired, hunger and cravings can be harder to manage the next day.

Why this matters

Short nights have been linked to eating more the next day, so better evenings can start with better sleep.

Your night undoers

Your evenings have a few things going on

It’s not just 1 thing. Some nights it’s snacking after dinner, some nights it’s a late meal, and some nights it’s a short night’s sleep.

Why this matters

These habits feed into each other, which is why it can feel so hard to stay on track.

3 things to try tonight

  1. Close the kitchen after dinner. Brush your teeth once you’re done eating.
  2. Move snacks out of sight. Especially the ones you tend to reach for while watching TV.
  3. Swap the snack for a warm drink. Give yourself something else to sip after dinner.
  1. Don’t skip lunch. Even a small, proper meal stops you arriving at dinner starving.
  2. Start with vegetables. Fill half your plate with them before the rest of your meal.
  3. Leave time before bed. Aim for 2 to 3 hours between dinner and bedtime when you can.
  1. Keep the same bedtime. Go to bed at the same time every night, weekends too.
  2. Put your phone away. Give yourself 30 screen-free minutes before bed.
  3. Cut off caffeine early. Try to avoid coffee after 2pm.
  1. Close the kitchen after dinner. Brush your teeth once you’re done eating.
  2. Don’t skip lunch. A proper meal stops you arriving at dinner starving.
  3. Wind down earlier. Put your phone away 30 minutes before bed.

What can help

Meet Night Burn Saffron Elixir

Night Burn Saffron Elixir

3 ingredients. 3 ways to support your nights.

Late-night snackingSaffron extract helps curb cravings that strike after dinner.

Big, late dinnersOkra extract helps reduce how much dietary fat your body absorbs from your meal.

Restless nightsLemon verbena extract helps support better sleep quality.

1 sachet a night, 15 minutes before or after dinner.

Why it matches your result

Your biggest night undoer is late-night snacking. Night Burn Saffron Elixir’s saffron extract helps curb the cravings that strike after dinner. The same nightly drink also helps reduce the fat you absorb from dinner and supports better sleep.

Your biggest night undoer is late dinners. Night Burn Saffron Elixir’s okra extract helps reduce how much dietary fat your body absorbs from your meal, so have it 15 minutes before dinner. The same nightly drink also helps curb cravings after dinner and supports better sleep.

Your biggest night undoer is poor sleep. Night Burn Saffron Elixir’s lemon verbena extract helps support better sleep quality, with no caffeine or stimulants. The same nightly drink also helps curb cravings after dinner and reduce the fat you absorb from dinner.

Your evenings have a few things going on. Night Burn Saffron Elixir brings all 3 together in 1 nightly drink, so you can support your cravings, the fat you absorb from dinner and your sleep without juggling multiple supplements.

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