![[Pre-Order] Lemon Tea Metabolic Elixir](http://thepurest.co/cdn/shop/files/Booster_-_LTME_1_300x.png?v=1760678241)
What a beef bowl actually gives you
Gyudon looks like a simple comfort food bowl, but it's doing quite a bit nutritionally. Beef is one of the most bioavailable sources of iron and zinc — two minerals that many women in particular tend to run low on. Iron supports energy levels and oxygen transport; zinc plays a role in immune function and skin repair.
It's comfort food that genuinely earns its place on your plate.
This recipe is for you if
- You love a good gyudon but can't always be bothered to go out (or queue)
- You want Sukiya-style comfort at home with minimal effort
Less relevant if
- You don't own a rice cooker
- You're after a low-carb or plant-based meal
The recipe
Rice cooker gyudon
One pot. Thirty minutes. Peak lazy-dinner energy.
Ingredients
For the rice cooker- 1 cup white rice
- 3 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp sugar (or less, to taste)
- 100ml water
- 140ml dashi
- 1 onion, sliced
- Beef shabu shabu slices
- Spring onions, sliced
- Soft-boiled egg
- Pickled ginger (beni shoga)
- Sesame seeds
Method
- Wash your rice and add it to the rice cooker.
- Add the soy sauce, mirin, sugar, water, and dashi directly over the rice. Give it a gentle stir.
- Layer the sliced onion on top of the rice.
- Lay the beef shabu shabu slices on top of the onion.
- Cook on white rice mode. Everything goes in together.
- Once done, fluff gently and add your toppings.
Tips and variations
"For the nights you want Sukiya but you're already in your pyjamas."
Tip 01 — The lazy variation
Prefer more control over the beef? Cook the rice first without the beef, then lay the shabu shabu slices on top once done and leave on keep warm for 5 minutes. The residual heat cooks the thin slices through perfectly.
Tip 02
Find dashi at any Japanese supermarket (like DON DON DONKI). Powdered dashi granules dissolved in water work just as well if you can't find liquid stock.
Tip 03
Adjust the sweetness. Start with half a tablespoon of sugar if you prefer a more savoury bowl. You can always add more, but you can't take it out.
Tip 04
The soft-boiled egg is non-negotiable (in our opinion). Six minutes in boiling water, then straight into an ice bath. The jammy yolk makes the whole bowl.
Something we have alongside this
A gyudon is satisfying by design. The kind of meal that does its job a little too well — which is to say, you might feel it afterwards. That post-meal heaviness that makes the afternoon harder than it needs to be.
Our Grapefruit and Kombucha Slimming Blend sits naturally in that gap. We have it before lunch on days when something hearty is on the menu. One scoop in water, it tastes like a grapefruit drink, and it works alongside what you're already eating rather than replacing anything.
What we have before a hearty meal
Grapefruit and Kombucha Slimming Blend
for digestion, fullness, and steady energy
Think of it as the drink equivalent of this recipe: minimal effort, meaningful return. One scoop in water before your meal.
- Sinetrol® Xpur C (630mg) — a high-polyphenol blend of grapefruit, orange, and guarana, clinically studied for waist and hip circumference reduction over 12 weeks
- Prebiotic Fibre (7000mg) — to support healthy gut function and regular digestion
- Konjac Powder (400mg) — helps promote feelings of fullness
- L-Arabinose (500mg) — to help manage blood sugar levels after meals
- Kombucha Powder (50mg) — to support gut health and nutrient absorption
Quick summary
- This rice cooker gyudon delivers a complete comfort meal: protein and iron from beef, slow-release carbs from rice, and prebiotic fibre from onion.
- Everything goes in together — beef included. For more control, add the beef after cooking and leave on keep warm for 5 minutes instead.
- The dashi-soy-mirin seasoning gives you authentic Sukiya-style flavour without a separate broth pot.
- Pair with our Grapefruit and Kombucha Slimming Blend beforehand to support digestion and keep energy steady post-meal.
