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Why this meal is doing more than you think
Salmon is genuinely one of the better things you can put on your plate. It's a complete protein, containing all the essential amino acids your body needs, and protein takes longer to digest than carbohydrates. That means you feel full for longer and are far less likely to be hunting for snacks an hour later.
The kind of meal that doesn't leave you raiding the kitchen at 10pm.
This recipe is for you if
- You want a genuinely easy, nutritious dinner with no multiple pots or complex technique
- You're after something that satisfies without a post-meal slump
Less relevant if
- You don't own a rice cooker
- You're looking for a raw or plant-based meal
The recipe
Rice cooker salmon rice
One pot. Crispy bottom. Zero effort.
Ingredients
For the rice- 1 cup white rice
- 1 salmon fillet
- 1 tbsp butter
- 1 tbsp soy sauce
- 1 tsp minced garlic
- 1 corn cob, kernels sliced off
- Drizzle of agave or honey
- Lots of black pepper
- Spring onions, to finish
- 1 tbsp soy sauce
- 1 tsp minced garlic
- ½ tsp agave or honey
- 1 tbsp butter
Method
- Wash your rice and add it to the rice cooker with slightly less water than usual — about 10–15% less to account for the liquid from the seasonings.
- Place the salmon fillet directly on top of the rice.
- Scatter the corn kernels around the salmon, then spoon the butter, soy sauce, garlic, honey or agave, and a generous amount of black pepper directly over the salmon.
- Cook on white rice mode.
- Once it finishes, leave on keep warm for 3–5 minutes. This is what creates the crispy rice at the bottom. Do not skip it.
- While resting, make the sauce: combine all sauce ingredients in a small bowl and microwave for 10 seconds. Mix until the butter is fully incorporated.
- Fluff the rice, break the salmon into chunks, scatter with spring onions, and drizzle the sauce over everything.
Tips
"For the nights you have no idea what to cook. Works every time."
Tip 01
Don't overcook the salmon. The fillet steams beautifully during the rice cycle. If your fillet is thick, press it gently to flatten slightly before placing it on the rice so it cooks evenly.
Tip 02
The keep-warm step is everything. Three minutes gives you lightly crisped edges. Five minutes gives you a proper golden crust. Set a timer — you'll want to check it.
Tip 03
Fresh corn is better than frozen here. Run a knife down the cob, toss the kernels straight in. The texture stays slightly crisp and doesn't turn mushy like frozen corn tends to.
Tip 04
Make the sauce while it rests. The 3–5 minutes you're waiting is exactly enough time. A single bowl, 10 seconds in the microwave. Don't skip the sauce — it ties everything together.
Something we have alongside this
This meal holds up well on its own. But eating well consistently isn't just about one good dinner. It's also about what happens the rest of the day: the mid-afternoon slump, the snack you didn't really need, the bloating after lunch that slows everything down.
Our Grapefruit and Kombucha Slimming Blend fits naturally into that gap. We make it in the morning, usually while the rice cooker is running. One scoop in water, it tastes like a grapefruit drink, and it works alongside what you're already eating rather than replacing anything.
What we have to start the day right
Grapefruit and Kombucha Slimming Blend
for digestion, fullness, and steady energy
Not a magic fix. Just a habit that makes the rest of the day easier.
- Sinetrol® Xpur C (630mg) — a high-polyphenol blend of grapefruit, orange, and guarana, clinically studied for waist and hip circumference reduction over 12 weeks
- Prebiotic Fibre (7000mg) — to support healthy gut function and regular digestion
- Konjac Powder (400mg) — helps promote feelings of fullness
- L-Arabinose (500mg) — to help manage blood sugar levels after meals
- Kombucha Powder (50mg) — to support gut health and nutrient absorption
Quick summary
- This one-pot recipe delivers a complete meal: complete protein and omega-3s from salmon, slow-burning carbs from rice, and fibre from corn.
- The 3–5 minute rest on keep warm is what creates the crispy rice layer. It's the best part — don't skip it.
- Make the sauce while it rests. One bowl, 10 seconds in the microwave. It ties everything together.
- Pair with our Grapefruit and Kombucha Slimming Blend as a daily gut and metabolism habit.
