The Purest Journal
Notes on everyday well-being
Clear, practical reads on skin, gut health, energy, weight and women's health, written for life in Singapore.
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Weight & cravings
What Your Cravings Say About Your Unprocessed Emotions
Or: why your fave snack is just trauma in disguise.
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Which Supplements Actually Shouldn't Be Taken Together?
Calcium and iron do compete. Zinc and copper genuinely matter. But most of the sprawling do-not-combine charts online are marketing, not evidence. Here is what the...
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Eating Vegetarian in Singapore: 6 Nutrients Worth Watching
Plant-based eating is easy in Singapore, but a few nutrients need attention: B12, iron, omega-3, calcium, vitamin D, zinc and iodine. A practical, honest guide to...
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Skin & hair
Hair Thinning in Your 30s (When It's Not Postpartum)
Noticing more hair in the drain but you're not postpartum? Stress, crash diets, low iron and hormones can all play a role. Here's how to understand...
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Women's health
Perimenopause Weight Gain: Why It's Different and What Helps
Same habits, but the weight won't budge? Perimenopause changes how your body stores fat. Here's the hormonal science and what realistically helps.
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Skin & hair
Collagen and Pregnancy: Is It Safe, and What Should You Look For?
Wondering if collagen is safe during pregnancy? Here's what the limited research suggests, what to look for in a supplement, and why to check with your...
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Women's health
Perimenopause Joint Pain: Why Your Knees and Fingers Ache in Your 40s
Achy knees, stiff fingers and rusty mornings in your 40s? Here's how falling estrogen affects your joints in perimenopause, and what may help ease it.
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Women's health
PCOS and Your Gut: The Connection Most People Miss
Research increasingly links PCOS with gut health and insulin resistance. Here's what the gut-hormone connection means and the lifestyle basics that may help.
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Women's health
Vitamin B12 and Women's Energy: Signs You Might Be Running Low
Persistent fatigue, brain fog or tingling hands? Here's how low vitamin B12 shows up in women, who's most at risk, and gentle ways to support your...
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Looking For Your Bird’s Nest Bestie? The Ultimate Flavour Guide
Hey Queens! 🌟 Ever stared at your skin wondering why it’s giving ‘meh’ when it should be serving ‘radiant queen’? Or felt like your energy levels...
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Skin & hair
The Reason Your Dark Spots Keep Coming Back (It's Not Your Skincare)
If your dark spots fade then return, topicals aren't the problem — your melanocytes are being retriggered from within. Here's the cellular-level reason it keeps happening,...
