Ramadan is more than just fasting—it’s about community, self-discipline, and let’s be real, the ultimate test of patience when you’re out here smelling your neighbour’s ayam percik cooking at 4 PM.
BUT!
If you’ve ever found yourself dramatically flopping onto your bed before it’s even time to prep for Iftar, GIRL WE GOT YOU.
Here’s a quick guide to thriving and ✨GLOWING✨ through Ramadan, with a little help from the Purest Co.
💧 Stay Hydrated, Even When You Can’t Drink Water
Hydration starts at Sahur! Load up on water, and add electrolyte-packed drinks to help your body retain fluids during your fast.
Purest Co. Hack: 💦 Hydrate+ Electrolyte Tablets – These tablets help lock in hydration so you don’t wake up feeling like a dried-up keropok.
🥗 Get Those Nutrients In
Let’s be real, Ramadan bazaars are temptation central, and greens are the first to get ditched.
Balance out your murtabaks, nasi lemaks, and sotos with nutrient-dense options like dates, stir fried vegetables, salads, and fruits!
Purest Co. Hack: 🥦 Supergreens Antioxidant Juice – Packed with vitamins and minerals to help your body recover from all those deep-fried delights.
😴 Prioritize Sleep & Recovery
Power naps and early nights are a game-changer for keeping your energy levels in check. A little nap after Sahur and before Iftar can give you the energy you need to be a Boss Babe all through this holy month!
Purest Co. Hack: 🌿 Ginseng Turmeric Superjuice – The ultimate immune booster to help your body recover from long nights and keep you feeling strong all month.
💖 Glow All Through Ramadan
Glow goal: Looking slay in all your Raya photos (even the candid ones where you’re in some random auntie’s selfie background).
How? Less fried food + sirap bandung, more water and greens! Nutrients are important for glowing skin, and too much grease will lead to breakouts.
Purest Co. Hack: ✨ Collagen Glow Berries – Power-packed with 5,500mg of Types I and III Replenwell® Marine Collagen Di-Peptides, this is the perfect companion for ensuring a hydrated, radiant glow in time for Raya.
How to Fit These Supplements into Your Ramadan Routine
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Sahur: Chug Maca Ashwa Powerjuice and Supergreens Antioxidant Juice (future you will be so grateful).
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Iftar: Replenish lost electrolytes with Hydrate+ Electrolyte Tablets and sip on Ginseng Turmeric Superjuice to recover from the long day.
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Late-night chill sesh: End the night with Collagen Glow Berries while catching up with family and planning your next bazaar food hunt.
Happy fasting, besties! Drop us a message in DMs to let us know how your Glow Goals are progressing this Ramadan 💖