Hydrate+ Research

ELEFTHERIOS VENIAMAKIS, GEORGIOS KAPLANIS, PANAGIOTIS VOULGARIS AND PANTELIS T. NIKOLAIDIS

Sodium consumption in athletes participating in endurance and ultra-endurance events. Appropriate sodium intake is essential for maintaining fluid balance, preventing hyponatremia, and optimizing performance, particularly in long-duration physical activities. Personalized sodium supplementation strategies to improve both health and performance outcomes in endurance athletes.

 MICHAEL I. LINDINGER, SIMEON P. CAIRNS

The study concludes that the regulation of potassium in muscles is crucial for exercise performance, fatigue management, and overall health. Proper potassium balance helps maintain muscle function during exercise, delays fatigue, and supports recovery.

KELVIN LI, XIA-FANG WANG, DING-YOU LI, YUAN-CHENG CHEN, LAN-JUAN ZHAO, XIAO-GANG LIU, YAN-FANG GUO, JIE SHEN, XU LIN, JEFFREY DENG, ROU ZHOU, HONG-WEN DENG

Calcium is an important integrative component of the human body and critical for human health.Calcium intake is helpful in the prevention and treatment of osteoporosis. This study highlights the importance of balanced calcium intake.

GERRY K. SCHWALFENBERG AND STEPHEN J. GENUIS

This study shows that magnesium deficiency is widespread and linked to muscle cramps and fatigue. Magnesium plays an essential role in numerous physiological functions, including energy production, muscle function, and cardiovascular health.