The Purest Journal
Notes on everyday well-being
Clear, practical reads on skin, gut health, energy, weight and women's health, written for life in Singapore.
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Energy & sleep
Maca Root Mania: 5 Game-Changing Facts You Should Know Right Now
Looking for a superfood to supercharge your life? Forget kale and quinoa, it's time to meet Maca, the Peruvian powerhouse that's been rocking the Andes for...
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Skin & hair
Which Type of Collagen Is Best for You?
For skin, choose hydrolysed collagen peptides with Types I and III at 2.5 to 10 g a day; for joints, Type II. How to compare sources,...
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Energy & sleep
How To Improve Your Sleep
Sufficient good-quality sleep is a non-negotiable biological necessity—as crucial to our health and overall well-being as exercise, food, and water. Adults should be getting 7.5 to...
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Can I Eat Bird's Nest During Pregnancy? When and How Much
Yes. Fully cooked bottled bird's nest from a trusted source can be part of a balanced pregnancy diet. When to start, how much to have and...
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Things You Need To Know Before Buying Bird's Nest
You might have heard about the gourmet delicacy called bird’s nest. Well, the Southeast Asian specialty is much more interesting than you thought. We’re talking about...
